Acupressure Self-Care Guide

Interactive 3D guide for acupressure point locations, techniques, and self-care routines

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☀️

Morning Energy Boost

아침 활력 충전

Start your day with renewed energy and mental clarity. This routine activates key qi-boosting points.

8-10 min 4 points

🧘

Stress Relief Protocol

스트레스 해소

Calm your nervous system and release tension. Ideal for high-stress moments or after a long day.

10-12 min 4 points

🌙

Better Sleep Routine

숙면 유도

Wind down naturally and prepare your body for restful sleep. Practice 30 minutes before bedtime.

8-10 min 4 points

🩺

Headache Relief

두통 완화

Effective acupressure sequence for tension headaches and migraines. Works within 5-10 minutes.

6-8 min 4 points

🌿

Digestive Health

소화 개선

Improve digestion and relieve bloating, nausea, and stomach discomfort naturally.

10-12 min 4 points

🛡️

Immune System Boost

면역력 강화

Strengthen your body's natural defenses. Especially useful during cold and flu season.

8-10 min 4 points

Lung

폐경

Controls respiration and skin health. Governs qi distribution throughout the body.

Paired with Large Intestine0 points

Large Intestine

대장경

Eliminates waste and supports immune function. Connected to the skin and respiratory system.

Paired with Lung0 points

Stomach

위경

Central to digestion and nutrient absorption. The "sea of grain and water" in TCM.

Paired with Spleen0 points

Spleen

비경

Transforms food into energy and blood. Controls muscles and keeps blood in the vessels.

Paired with Stomach0 points

Heart

심경

Houses the spirit (Shen) and governs blood circulation. The "emperor" of all organs.

Paired with Small Intestine0 points

Small Intestine

소장경

Separates the pure from the impure. Assists the heart in maintaining mental clarity.

Paired with Heart0 points

Bladder

방광경

The longest meridian with 67 points. Runs along the back and governs fluid metabolism.

Paired with Kidney0 points

Kidney

신경

Stores essence (Jing) and governs reproduction, growth, and aging. The root of life.

Paired with Bladder0 points

Pericardium

심포경

Protects the heart and governs blood circulation. Influences emotional well-being.

Paired with Triple Burner0 points

Triple Burner

삼초경

Regulates water metabolism and body temperature across three body cavities.

Paired with Pericardium0 points

Gallbladder

담경

Governs decision-making and courage. Distributes qi to tendons and ligaments.

Paired with Liver0 points

Liver

간경

Ensures smooth flow of qi throughout the body. Stores blood and governs tendons.

Paired with Gallbladder0 points

Governing Vessel

독맥

The "sea of yang meridians." Runs along the spine and governs all yang energy.

Extraordinary Meridian0 points

Conception Vessel

임맥

The "sea of yin meridians." Runs along the front midline and governs all yin energy.

Extraordinary Meridian0 points